Description
BLT Chicken Ranch Wraps are the ultimate quick-fix lunch or light dinner—packed with juicy chicken, crispy bacon, fresh lettuce, and tomatoes, all drizzled in creamy ranch and wrapped in a soft tortilla. They’re flavorful, filling, and ready in minutes!
Ingredients
Scale
- 2 cups cooked chicken breast, sliced or shredded
- 4 large flour tortillas
- 6 slices cooked bacon, crumbled or halved
- 1 cup shredded lettuce (romaine or iceberg)
- 1 large tomato, diced
- 1/2 cup ranch dressing
- Salt and pepper, to taste
Instructions
- Warm tortillas in a skillet or microwave for easier folding.
- In the center of each tortilla, layer cooked chicken, bacon, lettuce, and diced tomatoes.
- Drizzle with ranch dressing and season with salt and pepper if desired.
- Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap.
- Slice in half if desired and serve immediately, or wrap in foil for on-the-go meals.
Notes
- Use grilled, rotisserie, or leftover chicken for convenience.
- Add sliced avocado or shredded cheese for extra richness.
- Try spinach or whole wheat tortillas for a healthier twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 3g
- Sodium: 730mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg
Keywords: blt chicken wrap, ranch chicken wrap, easy tortilla wrap, bacon lettuce tomato wrap, chicken lunch wrap