Baked Cod Recipe with Lemon and Garlic
There’s something so wonderfully simple and satisfying about flaky cod baked with bright lemon and fragrant garlic. This Baked Cod with Lemon and Garlic recipe is the perfect way to enjoy fresh fish with a burst of citrus and savory notes that make your taste buds sing. Trust me, this easy dish will have you craving seafood nights more often—it’s fresh, light, and absolutely delicious!
Why You’ll Love Baked Cod with Lemon and Garlic
This recipe isn’t just about the ingredients—it’s about creating moments. Picture the tender, flaky fish melting in your mouth, kissed by tangy lemon juice and infused with the warm aroma of garlic. It’s quick to prepare, healthy, and feels so elegant, making it perfect for both weeknight dinners and special occasions. Plus, cleanup is a breeze!
Chef’s Pro Tips for Perfect Results
- Use fresh cod fillets for the best flavor and texture.
- Pat the fish dry before baking to get a nice, light crust.
- Don’t overcook—cod flakes easily, so watch your baking time closely.
- Add fresh herbs like parsley or dill for an extra layer of freshness.
- Use thin lemon slices or zest to maximize citrus flavor without overpowering.
Ingredients
1. 4 cod fillets (about 6 ounces each)
2. 3 tablespoons olive oil
3. 3 cloves garlic, minced
4. Juice and zest of 1 lemon
5. 1 teaspoon dried oregano or thyme
6. Salt and freshly ground black pepper, to taste
7. Fresh parsley, chopped (for garnish)
8. Lemon slices (for garnish)

Instructions
1. Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
2. Pat cod fillets dry with paper towels and place them in the baking dish.
3. In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
4. Spoon the lemon garlic mixture evenly over the cod fillets.
5. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish with fresh parsley and lemon slices before serving.
Texture & Flavor Secrets
The magic of this dish is in the tender, flaky texture of perfectly cooked cod paired with the bright, zesty lemon and the warm, savory garlic. The olive oil helps create a light coating that keeps the fish moist and adds a silky mouthfeel, while the herbs bring a subtle earthiness.
How to Serve Baked Cod with Lemon and Garlic
This light and fresh baked cod pairs beautifully with:
- Steamed or roasted vegetables like asparagus or green beans
- Fluffy rice or herbed quinoa
- A crisp garden salad or a simple garlic buttered baguette
Creative Leftover Transformations
- Fish Tacos: Flake leftover cod and serve in tortillas with slaw and avocado.
- Seafood Salad: Mix with greens, cherry tomatoes, and a lemon vinaigrette.
- Pasta Toss: Combine with pasta, olive oil, and fresh herbs for a quick seafood pasta.
Additional Tips
- For extra flavor, marinate the fish briefly (15-20 minutes) in the lemon garlic mixture before baking.
- Use a mix of fresh and dried herbs for best flavor.
- Avoid overcrowding the baking dish to ensure even cooking.
Make It a Showstopper (Presentation Ideas)
Serve the fillets on a large platter garnished with lemon wedges and a sprinkle of fresh parsley. Drizzle extra olive oil or a light lemon butter sauce over the top for an elegant finish. Pair with colorful veggies or a bright salad to make the plate pop!
FAQ’s
1. Can I use frozen cod fillets?
Yes, just thaw completely before cooking for even baking.
2. How do I know when the cod is done?
The fish should be opaque and flake easily with a fork.
3. Can I use other white fish?
Absolutely! Halibut, haddock, or tilapia work well too.
4. Can I bake this without olive oil?
Olive oil helps keep the fish moist; you can substitute with melted butter.
5. Is this recipe gluten-free?
Yes, it’s naturally gluten-free.
6. Can I add other seasonings?
Try smoked paprika or chili flakes for a twist.
7. How long can I store leftovers?
Store in the fridge for up to 2 days in an airtight container.
8. Can I reheat leftover cod?
Yes, reheat gently in the oven or microwave to avoid drying out.
9. Is this recipe dairy-free?
Yes, no dairy is used in this recipe.
10. Can I make this recipe ahead?
You can prep the lemon garlic mixture ahead, but bake the fish fresh for best texture.
Conclusion
Baked Cod with Lemon and Garlic is a simple, fresh, and flavorful dish that makes enjoying seafood at home a breeze. It’s light yet satisfying, elegant yet easy, and a true crowd-pleaser. Once you try this recipe, it’ll become your staple for quick, healthy, and delicious dinners!
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Baked Cod Recipe with Lemon and Garlic
- Total Time: 25 mins
- Yield: 4 servings 1x
- Diet: Halal
Description
Baked Cod with Lemon and Garlic is a simple and delicious dish featuring tender cod fillets baked to perfection with fresh lemon juice, garlic, and herbs. It’s a light, flavorful meal that’s easy to prepare and perfect for any night of the week.
Ingredients
- 4 cod fillets (about 6 oz each)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced thinly
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper, to taste
- 1/2 teaspoon paprika (optional)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- Place cod fillets in the baking dish and drizzle with olive oil.
- Sprinkle minced garlic, salt, pepper, and paprika evenly over the fillets.
- Arrange lemon slices on top of the cod.
- Bake for 12–15 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the cod in olive oil, garlic, and lemon juice for 15 minutes before baking.
- Serve with steamed vegetables or rice for a complete meal.
- Can substitute cod with haddock or tilapia.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 55mg
Keywords: baked cod, lemon garlic fish, easy baked fish, healthy cod recipe