BLT Chicken Ranch Wrap

Let’s be real—some days just call for a wrap that gets you. Something creamy, crunchy, hearty, and totally satisfying without requiring a full kitchen takeover. Enter: the BLT Chicken Ranch Wrap. It’s the wrap version of your favorite comfort sandwich, wrapped up with juicy chicken, crispy bacon, fresh lettuce and tomato, and creamy ranch—all snug in a soft flour tortilla.

This wrap is perfect for on-the-go lunches, lazy dinners, or those moments when you’re like, “I want something amazing, but I also don’t want to cook.” It’s got all the textures, all the flavors, and comes together in minutes. One bite and you’ll see why this one’s a total game-changer.

Why You’ll Love This Recipe

  • Quick and easy—ready in 15 minutes or less
  • Packed with flavor from smoky bacon, creamy ranch, and juicy chicken
  • Perfect for meal prep or a weekday lunch
  • Customizable with your favorite wraps or extra veggies
  • No fuss, just yum

Ingredients

For the Wrap

  • 2 large flour tortillas (burrito-size)
  • 1 cup cooked chicken breast, sliced or shredded (grilled, rotisserie, or leftover chicken all work)
  • 4 slices cooked bacon, crispy
  • 1 cup shredded romaine or iceberg lettuce
  • 1 medium tomato, diced or sliced
  • ¼ cup ranch dressing (use your favorite brand or homemade)
  • Salt and pepper, to taste

Optional Add-Ins

  • Sliced avocado or guacamole
  • Shredded cheese (cheddar, Monterey Jack, or pepper jack)
  • Red onion slices
  • A dash of hot sauce or sriracha for spice lovers

Instructions

Step 1: Warm the Tortillas

Microwave the tortillas for 10–15 seconds or warm them in a dry skillet until soft and pliable. This helps prevent cracking when you wrap them up.

Step 2: Layer It All Up

Lay the tortilla flat and spread 2 tablespoons of ranch dressing in the center. Layer with lettuce, tomato, chicken, and crispy bacon. Add any extras like cheese or avocado now.

Step 3: Season & Wrap

Sprinkle a little salt and pepper (and hot sauce if you’re into that ). Fold in the sides and roll tightly from the bottom into a burrito-style wrap.

Step 4: Grill or Slice

Optional but highly recommended: grill the wrap in a skillet for 1–2 minutes per side to get it golden and crispy. Then slice in half and serve!

Tips for Wrap Success

  • Use large tortillas to hold everything without bursting
  • Don’t overfill—a little restraint helps you wrap it neatly
  • Crisp the bacon well for max crunch against the creamy ranch
  • Want to lighten it up? Use Greek yogurt ranch or skip the cheese

FAQs

Can I make this ahead of time?
Yes! Wrap tightly in foil or parchment and store in the fridge for up to 2 days. If adding avocado, wait until just before serving to avoid browning.

Can I make it gluten-free?
Totally—just swap the flour tortilla for your favorite gluten-free wrap.

What’s the best chicken to use?
Anything you’ve got! Grilled, roasted, or even store-bought rotisserie chicken works great.

Conclusion

The BLT Chicken Ranch Wrap is that quick, crowd-pleasing, flavor-packed meal you’ll turn to again and again. It’s everything you love about a classic BLT—plus hearty chicken and ranch dressing—wrapped into one neat, handheld bite of bliss.

Whether you’re packing lunch, whipping up a lazy dinner, or feeding the whole fam, this wrap always hits the spot. So grab a tortilla, pile it high, and get rolling—deliciousness awaits!

Print
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BLT Chicken Ranch Wrap


  • Total Time: 10 minutes
  • Yield: 4 wraps 1x
  • Diet: Halal

Description

BLT Chicken Ranch Wraps are the ultimate quick-fix lunch or light dinner—packed with juicy chicken, crispy bacon, fresh lettuce, and tomatoes, all drizzled in creamy ranch and wrapped in a soft tortilla. They’re flavorful, filling, and ready in minutes!


Ingredients

Scale
  • 2 cups cooked chicken breast, sliced or shredded
  • 4 large flour tortillas
  • 6 slices cooked bacon, crumbled or halved
  • 1 cup shredded lettuce (romaine or iceberg)
  • 1 large tomato, diced
  • 1/2 cup ranch dressing
  • Salt and pepper, to taste

Instructions

  1. Warm tortillas in a skillet or microwave for easier folding.
  2. In the center of each tortilla, layer cooked chicken, bacon, lettuce, and diced tomatoes.
  3. Drizzle with ranch dressing and season with salt and pepper if desired.
  4. Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap.
  5. Slice in half if desired and serve immediately, or wrap in foil for on-the-go meals.

Notes

  • Use grilled, rotisserie, or leftover chicken for convenience.
  • Add sliced avocado or shredded cheese for extra richness.
  • Try spinach or whole wheat tortillas for a healthier twist.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 410
  • Sugar: 3g
  • Sodium: 730mg
  • Fat: 23g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 75mg

Keywords: blt chicken wrap, ranch chicken wrap, easy tortilla wrap, bacon lettuce tomato wrap, chicken lunch wrap

Watch How to Make BLT Chicken Ranch Wrap

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