BLT Chicken Ranch Wrap
Let’s be real—some days just call for a wrap that gets you. Something creamy, crunchy, hearty, and totally satisfying without requiring a full kitchen takeover. Enter: the BLT Chicken Ranch Wrap. It’s the wrap version of your favorite comfort sandwich, wrapped up with juicy chicken, crispy bacon, fresh lettuce and tomato, and creamy ranch—all snug in a soft flour tortilla.
This wrap is perfect for on-the-go lunches, lazy dinners, or those moments when you’re like, “I want something amazing, but I also don’t want to cook.” It’s got all the textures, all the flavors, and comes together in minutes. One bite and you’ll see why this one’s a total game-changer.
Why You’ll Love This Recipe
- Quick and easy—ready in 15 minutes or less
- Packed with flavor from smoky bacon, creamy ranch, and juicy chicken
- Perfect for meal prep or a weekday lunch
- Customizable with your favorite wraps or extra veggies
- No fuss, just yum
Ingredients
For the Wrap
- 2 large flour tortillas (burrito-size)
- 1 cup cooked chicken breast, sliced or shredded (grilled, rotisserie, or leftover chicken all work)
- 4 slices cooked bacon, crispy
- 1 cup shredded romaine or iceberg lettuce
- 1 medium tomato, diced or sliced
- ¼ cup ranch dressing (use your favorite brand or homemade)
- Salt and pepper, to taste
Optional Add-Ins
- Sliced avocado or guacamole
- Shredded cheese (cheddar, Monterey Jack, or pepper jack)
- Red onion slices
- A dash of hot sauce or sriracha for spice lovers

Instructions
Step 1: Warm the Tortillas
Microwave the tortillas for 10–15 seconds or warm them in a dry skillet until soft and pliable. This helps prevent cracking when you wrap them up.
Step 2: Layer It All Up
Lay the tortilla flat and spread 2 tablespoons of ranch dressing in the center. Layer with lettuce, tomato, chicken, and crispy bacon. Add any extras like cheese or avocado now.
Step 3: Season & Wrap
Sprinkle a little salt and pepper (and hot sauce if you’re into that ). Fold in the sides and roll tightly from the bottom into a burrito-style wrap.
Step 4: Grill or Slice
Optional but highly recommended: grill the wrap in a skillet for 1–2 minutes per side to get it golden and crispy. Then slice in half and serve!
Tips for Wrap Success
- Use large tortillas to hold everything without bursting
- Don’t overfill—a little restraint helps you wrap it neatly
- Crisp the bacon well for max crunch against the creamy ranch
- Want to lighten it up? Use Greek yogurt ranch or skip the cheese
FAQs
Can I make this ahead of time?
Yes! Wrap tightly in foil or parchment and store in the fridge for up to 2 days. If adding avocado, wait until just before serving to avoid browning.
Can I make it gluten-free?
Totally—just swap the flour tortilla for your favorite gluten-free wrap.
What’s the best chicken to use?
Anything you’ve got! Grilled, roasted, or even store-bought rotisserie chicken works great.
Conclusion
The BLT Chicken Ranch Wrap is that quick, crowd-pleasing, flavor-packed meal you’ll turn to again and again. It’s everything you love about a classic BLT—plus hearty chicken and ranch dressing—wrapped into one neat, handheld bite of bliss.
Whether you’re packing lunch, whipping up a lazy dinner, or feeding the whole fam, this wrap always hits the spot. So grab a tortilla, pile it high, and get rolling—deliciousness awaits!
Print
BLT Chicken Ranch Wrap
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Diet: Halal
Description
BLT Chicken Ranch Wraps are the ultimate quick-fix lunch or light dinner—packed with juicy chicken, crispy bacon, fresh lettuce, and tomatoes, all drizzled in creamy ranch and wrapped in a soft tortilla. They’re flavorful, filling, and ready in minutes!
Ingredients
- 2 cups cooked chicken breast, sliced or shredded
- 4 large flour tortillas
- 6 slices cooked bacon, crumbled or halved
- 1 cup shredded lettuce (romaine or iceberg)
- 1 large tomato, diced
- 1/2 cup ranch dressing
- Salt and pepper, to taste
Instructions
- Warm tortillas in a skillet or microwave for easier folding.
- In the center of each tortilla, layer cooked chicken, bacon, lettuce, and diced tomatoes.
- Drizzle with ranch dressing and season with salt and pepper if desired.
- Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap.
- Slice in half if desired and serve immediately, or wrap in foil for on-the-go meals.
Notes
- Use grilled, rotisserie, or leftover chicken for convenience.
- Add sliced avocado or shredded cheese for extra richness.
- Try spinach or whole wheat tortillas for a healthier twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 3g
- Sodium: 730mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg
Keywords: blt chicken wrap, ranch chicken wrap, easy tortilla wrap, bacon lettuce tomato wrap, chicken lunch wrap